Its finally here..

Hi Everyone, 

This will be my final blog before I head off to the Sahara to take part in the 25th Marathon Des Sable. I can't wait to get out there and I hope that the training over the past year makes it a great week. 

Currently its about 35-40 degrees where we are flying to and on Sunday they are expecting winds of 50mph which in the desert is not good. Thats a serious sandstorm so it will be on with the goggles and watch your head as the tents we sleep in are held up by branches and are not the most stable. 

The course changes every year but because of the 25th anniversary they have extended it to 250km which equates to 155 miles. The run takes place over 7 days with varying distances each day ranging from 13 to 50 miles. On the notorious long day (the 45-50 mile day) you have the option of doing it all in one go or splitting it up as you actually get 2 days to run this. Last time we did it in one day (11.5 hours) which meant we could relax all the next day and let the blisters recover. 

Who knows what's instore this year, whether i'll get blisters on the first day or last day, whether the wind will be a problem or whether it will be humid. There are so many factors that affect the run its hard to know how it will go. 

All I know is that I can't wait to start and find out what's going to happen. 

I'd like to thank a couple of sponsors: 

Embers Merino who kindly donated clothing for the run. Its strange to think that you'd go to the desert and wear a wool top but its comfy, doesn't stink after 2 days and is natural. Thanks Chris

http://www.embersmerino.com/ 

Also thanks to Annabel for the Orbana energy drink. Its helped my training and its good to have something that not only helps me physically but also tastes good. www.orbana.com. 

The are a few essential things that you need to be able to do these runs. Training is critical, mental strength gets you round but non of it could happen without support. 

The support from my wife and family is endless and they help me in so many ways to jet around the world on my mini adventures. I am hugely appreciative of this help - thank you. 

So until I come back be good and if you'd like to keep intouch with me while i'm out in the sahara you can at http://www.darbaroud.com/detail.php?pub=146&langue=en My race number is 855. 


Thanks for your ongoing support and thanks from Mencap also, your sponsorship money is going to very very good use. http://www.justgiving.com/johnnyultra

Bye for now. 

Johnny

Interview with my niece Jessica

Hi everyone,
My lovely niece Jessica is staying with us this weekend and has been very supportive of all my runs so I thought it would interesting to find out what she thinks about my ultra adventures!

What do you think of my ultra adventures?
I think your brave but bonkers.

Do you think i'm doing it for a good cause?
Yes because your helping people who need help. Mencap are great and help people with learning disability to have a fulfilled and enjoyable life.

What do you think the best thing about running in the desert will be?
The views will be quite nice and the feeling of success when you cross the finish line, which you hopefully will. (I know you will)

What do think will be the most challenging bit?
Going to sleep at night on your jungle marathon with all the noises of the creatures out there.

Are there any creatures you'd like to see?
Yes, i'd like to see a jaguar and also a snow leopard but you don't get them in the sahara or jungle. I like spiders can you bring one home? lol 

If you were me which ultra would you like to do and why?
I would like to do the Amazon because its more risky than the others. There are loads more dangerous animals and you get to run through rivers.

And my final thought is that everyone should donate lots of money to support you and Mencap.
http://www.justgiving.com/johnnyultra

Thank you Jessica, that's brilliant. I'll keep an eye out for spiders and jaguars!

xxx

All OK for MDS

What a year! I can't believe it is nearly March already, where have the past two months gone?

So update on the MDS. My training is going well and I'm feeling strong now on my runs. I'm not quite at the level I was last time i went out there but I have much more endurance experience and stamina in me now which plays a big part in events like this.
To help acclimatise for the heat in the desert a local gym in Maidenhead (La Roche) has very kindly allowed me to use their sauna a few times a week. So early in the morning before work I go and sit for 25 minutes and sweat, its quite attractive. I'm trying to build up to 45 minutes over the next week or so and do some squats, press-ups etc. while I'm in there to get the heart going.
My weekend runs are between 15-21 miles and i've built my pack up to 8.5kg now and need to get this to 11kg which will be approximately the weight i take out for the start of the race.
Nearly all the food, equipment, clothing and bits have been accumulated now and I need to spend an evening sorting it all and making sure I have all the essentials cos if you don't have these things ( a Venom Pump is included in this list) you get time penalties. You also need to take a minimum of 200kcal per day but I am aiming for around 3000kcals. Here's an example of a daily food allowance:
- Dried breakfast - porridge and fruit - 560kcals
- Energy bar - 130Kcal
- Peperami (my treats) x 2 - 280kcal
- Energy drink x 3 - 350kcal
- Recovery drink x 2 - 300kcal
- Freeze dried dinner (Chilli, spagbol etc) 800kcal
- Freeze dried dessert - 800kcal
All this lot weighs about 600-650g so each day you loose this weight out your pack which is great.

I can't wait to get out there. My race number is 855 and you can follow me on this site http://www.darbaroud.com/ and you can even send me messages by finding the 'write to competitors' bit and send me a message. It would be great to hear from you all.

I'll be adding more posts over the coming week as there is lots of exciting stuff happening which will be revealed soon.
Cheers, Johnny

Its count down time!

Hi Everyone,
What a start to the year its been. After all the excitement then frustration with the snow I left the cold behind and went on my hols to Oz. My wifes from Perth so it we went back for a couple of weeks to enjoy the sun, sea and see the rele's as they say over there.
The weather was amazing with the top temperature hitting 42.7 deg!! Absolute quality. This was perfect for me as I needed to get some hot weather training in as it is only 8 weeks until I fly out to Morocco to start the 25th edition of the world famous Marathon Des Sables.
This year as it is a special 25th anniversary the organisers have decided to add a few miles on and round the KM's upto 250 which equates to 155 miles. The addition only really means an extra 5 miles over the 7 days but its an extra 5 miles over 300ft sand dunes, rocks whilst carrying your 10kg backpack and running in upto 55deg heat. And I can not wait to get out there.
I've got a feeling that this years run is going to be harder than when I did it in 2007. Although I have more experience now at doing ultra's, and my body is probably better equiped to deal with it, I went into the run in 2007 thinking it was going to be toughest thing ever and actually really enjoyed all of it. The hardest part was the last 15 miles of the long day which was 46 miles in total (that took us 12 hours to complete).
What I love though is the challenge. Unless I get really injured my body will cope as it is the most amazing bit of kit you own and can be pushed to silly limits and recover. I kind of hope that at some time during the run it gets mentally tough, like really hard. That's when you test yourself.
And I've bought enough quality trance recently to keep me smiling while i'm out there. Imagine being in the middle of the desert with a few people around you including a good mate. Nothing to think about apart from running from A-B and you stick on some cracking tunes. What a rush.
Have a good weekend.
Johnny

2010 is going to be BIG

Hi everyone,
Happy New year to you all.
Well, 2010 is certainly going to be a big year for me. As most of you know I have 3 ultra's planned for this year starting with the Marathon Des Sables (150 miles in 6 days through the Sahara) in April. I can't wait for this one.
My training is going pretty well. I've signed up to get advice and training plans from an online coach called Mad Dog. He is a massively experienced ultra runner and currently I am working on training plan which includes 3 runs and about 40 miles per week.
The past few weeks have been interrupted with the snow and some days it has been impossible to go out as its is just so icy. I mean I love running in the snow but icy paths in the dark = injury!
Today I went out for a 5 mile run in 6inch fresh snow and it was so tough, I wasn't expecting it to be so tough. I was supposed to do 12 miles of hill repeats but that will have to wait.
Some great news is that I am up to £5135 of sponsorship money now which is 26% of my target. Fantastic.
Until next time have fun.
Johnny

Chilly outside and chilli inside

Hi Everyone,

Today has been a good day. Although I got no decorating done I have had a productive day. This is my day:

I wasn't at work today which instantly makes it a better day so i had arranged for 'things' to be done. At 10.30 the boiler man came and gave the boiler its annual service. He also fixed the radiator in the back bedroom which had stopped working!! Turns out one side of it had been turned off; what a divvy I am.

For lunch i had a big bowl of pasta to ensure I had enough carbs for my run later in the afternoon. It also started snowing which was really exciting and soon the garden and roads were all white. I do love winter. 

At 1pm the Sky man came and installed our Sky HD+ box. Although we don't have an HD TV yet we do have Sky+ now, hours of fun! As soon as he left around 2pm I got ready to go for the run i'd been looking forward to all day.

The plan today was to go for a 15 mile run which would be the longest run since the Himalayas and a good test of my knee. I got wrapped up with hat, gloves, running tights, 3 top layers, waist pack with energy drink, snickers, mobile and money and off I went. My garmin GPS started recording and in about 2 hours or so i'd be back home. 

My route took me along some snowy country lanes with a few hills chucked in for fun. I then headed to High Wycombe and peeled off to run up past Wycombe Heights Golf Centre. It was lovely up there, really peaceful and covered in snow. Although it was cold if I kept moving i was ok. 

I had downloaded the Above & Beyond TATW298 podcast and had this playing on the ipod. Great tunes + great scenery = great run and it was turning out to be the run i'd hope it would be. 

The run took me to Penn, then back down to Beaconsfield and through some of the streets of this lovely town. In the way back i popped into the offy and got a bottle of red wine, partly for the chilli I am currently cooking but also the anti-oxidants help after a run!! That's what I tell myself. I got home in 2hrs 10 mins and did 15.1 miles. That will do me nicely. 

The next phase of my day is to make the hottest chilli i've ever made. I like hot food and can cope with a vindaloo so when I make a chilli i like to be able to feel it. Apparently hot food increases your metabolism so i can actually burn calories with a hot chilli. I call that a win win. 

Anyway enough wibbling, this is the recipe of my chilli. The idea is get a variety of heats in the chilli from fresh chilli to sauce to powder and too cook it long enough for all those flavours to merge and give you a seriously kick ass chilli. Tonight i'm going for something that could melt all the snow of Buckinghamshire and after an initial test i think I have managed it. IF you try it I hope you enjoy it. One thing for sure is that my mum will not be making it!!

Tin of tomatoes
1lb of quality mince
1 onion
half a red, green and yellow pepper
3-4 large mushrooms (large pieces)
2 x birdseye chilli
1 x medium red chilli
dash of Worcestershire sauce
2 teaspoons of hot chilli sauce
ground pepper
1/2 tin of red kidney beans
teaspoon of english mustard
glove of garlic
chilli flakes
squirt of tomato puree
gravy granules
glass of red wine
water
teaspoon of chilli powder

Fry the onions and garlic until soft then remove them from the pan.
Fry the mince until brown and then drain any excess fat out of the pan.
Add the chilli's, chilli flakes, mustard, chilli sauce, Worcestershire sauce and mix together.
Add back in the onions and the tin of tomatoes and mix together
Add in the chopped peppers and mushrooms.
Chuck in the wine, tomato puree and gravy granules.
Mix it all together and if necessary add some water.
Bring to the boil then simmer on a low heat for an hour so all the flavours mix in together.
Check the chilli and stir every now and again. Add more water if necessary
Add in the kidney beans and cook for another 30 minutes.
20 minutes before its ready cook the rice and prepare yourself for a taste explosion!!!

Have a great rest of week and weekend and i'll see you all here again soon.

Cheers, Johnny

Pretty Good Week

I've been a bit concerned since coming back from the Himalayas run as I have been getting a bit of a pain in my knee after 6 miles or so.

All seems to be getting better now as I have been stretching my self silly. A couple of serious pilates sessions has concentrated on strengthening my leg and stretching out my tight calves which got mashed up with the endless hills in India.

So yesterday i stuck on my shoes and went for a run. It was a lovely day for running, nice and cool, still and still light as I had the day off work so I could run before the sun set. I headed out thinking i'd do between 8-10 miles depending on what happened with my knee.

I stuck on some tunes and some bouncing happy hardcore made me smile as ran through the streets, woods and muddy fields around Beaconsfield. It was a great run.

I ended up doing 10 miles in 85 minutes which I was happy with and importantly my knee was ok.

So far this week I've run:

Tuesday 8th - 7.25 miles (58 mins)

Wednesday 9th - 10 miles (85 mins)

So its time to step things up again. I reckon a half marathon this Saturday and maybe a little run tomorrow night.

I love it when my running goes well. It makes everything else better.

Have a good weekend.

Johnny

p.s i'm on twitter now and tweeting away. follow me at: http://twitter.com/johnnyultra

Things I love about running Part 1

Hi Everyone,

While I was out running the other day I started to think about about all the things I love about running. The more I thought about it the more things came to me.

The first thing I thought about was that I get to run with my wife, Meredith That's one of things I love about running. We were out doing a 7.5 mile easy run during the only good hour or two of good weather sandwiched between rain and wind.

We have run together for the past 4 years and it really is good time that we spend. It could be an easy run where we get to talk or if there is too much talking (and Meredith likes to talk) I can step up the pace and that soon quietens things down!

Although we didn't run together we have both done the London and Stockholm marathons together (if that makes sense).

I think that I've managed to persuade my Meredith to do her first Ultra next year... She has been so understanding about me bombing off around the UK and the world and she totally understands why I love running that I thought if we could do an ultra together then that would be a great experience. So I think we are going to Iceland to do a single stage 35 mile run across ice, rivers, snow, rocks hills......loads of hills.

I have every faith that Meredith will do it and although she won't enjoy every step she will enjoy it.

So that's number one. That's part one.

Cheers

Johnny

A good week, here's the weekend

Hi All, hope you had a good week and are looking forward to the weekend.

Running wise its been a good week for me as I feel like my running is back on track now. Given that I ran 100 miles though the Himalayas 2 weeks ago i'm quite pleased with my recovery.

This is what I did this week.

• Mon 5.1 miles - 39 mins
• Wed 8 miles - 59 mins
• Thurs 4.7 miles - 35 mins

So this weekend, well its was my brothers birthday yesterday so we are all meeting up for a meal tomorrow so no running. Sunday however is a different day and I am currently planning a half marathon, nice and easy and off road most for most of it. There are loads of paths through the countryside that I haven't tried yet and I need to explore.

I'm looking forward to the Luton marathon now also but I'm still unsure as what time I will do. I am thinking 3.30-3.45 if it goes well. 3.30 might be pushing it but its worth a go. After completing this marathon I'll be up to 25, a quarter of the way to reaching the 100 Marathon club. That sounds ok but at 10 marathons a year I'll be 105 before I join so I need to get myself in gear and start running seriously!!!

Have a good weekend.

Johnny

Great 8 mile run

What a great run. I've just been out for a run and it was fantastic. It was the my first proper run since the himalayas and I really needed a solid run to get me back on track.

Here are the details of the run:

• Distance: 8 miles
• Time: 59 mins 19 seconds
• Calories: 1042

It felt good. Here is a link to my garmin page if you want to see the run.. http://connect.garmin.com/activity/19144756. very consistent mile times and a solid fast finish.

As I mentioned I really needed this run tonight as I have the Luton Marathon in just over 2 weeks and this has given me confidence that my body is back to normal after my 100 miles through the himalayas.

I think I'll do a 10 miler tomorrow and then a day off on Friday. I'll keep you posted..

Have fun, Johnny

An Amazing Week in the Himalayas

Hi All,

I am back from my 100 mile run in the Himalayas and I had a great time. I finished the run and thought you might enjoy my race report.

The days before the run.

We had a great introduction to India which involved going to Delhi's No.1 nightclub!! It wasn't planned. We arrived at our hotel and it was about 1am India time so about 8pm my time so Joe and I thought we'd find the hotel bar and have a beer. We walked into the Hotel bar and it was a full on club. The music was banging, they were setting fire to the bar, there were girls dancing on the bar, it was crazy. So we stayed for a few beers!

The next day we got a flight from Delhi to Bagdogra and then took a bus to Mirik which is where we stayed for the next two nights. The journey to Mirik was interesting. We were in an old bus driving along roads with cows and goats on the side and and weaving in and out of traffic. Driving in India is unique, there doesn't seem to be too many rules. The journey got more interesting as we weaved over 6500ft up into the tea hills of the Darjeeling region. The landscape got more and more impressive.

This is the view from the swiss style chalet we stayed in... Nice

Race Day one - 24 miles.

That was not quite what I was expecting! It was really tough, possibly the hardest single day of running i have done. There was so much up hills. I would say about 20 of the 24 miles was uphill. To put it into perspective we ran/walked up 8500ft of hills today which is equivalent to running up Snowdon 3 times in one day!

The first 2 miles took 45mins!. At times we were walking up the hill and I could feel my heart beat in my chest and head. The rest was downhill which sounds fine but its down very uneven stony roads so it was hard to go fast. We reach an altitude of 12000ft which is where our hut and bed was for the night. A very tough but amazing day, loads of lovely friendly locals along the way.

The whole 24 miles took an amazing 7:20. Here are a couple of photos of the place we stayed at and the view from the top of day one's hill!

Race Day 2 - 20 miles: Day 2 was easier than day 1 although still hilly. We ran ten miles along a ridge then turned around and went back again. The view for the day was Everest and 3 of the other tallest mountains in the world, how amazing is that!

It is very rare to have such a clear day so we were very lucky. Top CD of the day was Above and Beyond Vol7 disc2. We had noodles and ginger tea at the restaurant in the tiny little place we were staying in which was very nice. Our time for the 20 mile run was 4:34. We were all in bed asleep by 8pm as it was so cold. I went to bed with 2 layers on my legs and 3 layers on top and i was in a sleeping bag and had two rugs on me!! We had to get up at 4.45am as we had a marathon to run the next day.

Heres a photo of everest - its the high peak in the middle!! This is also the ` best toilet in the world...

Race Day 3 - A marathon . Well this day turned out to be another tough day. The distances were measured all wrong and it was easily over 28miles in total but the variety in terrain made it interesting. We started off running back along the 10 miles we ran the day before. the course then took us another 6 miles along the ridge and there was a huge climb at the end of the 6 miles all the way to the halfway checkpoint.

The scenery was amazing as we started out at 12000ft with Everest and the other mountains in view. We then dropped 5500ft to were we are staying tonight. The tough uphills were matched with the tough downhills which just kept on coming. We ran through the fir trees to a more dense jungle where there were apparently red Pandas and Bengal Tigers; I didn't see either of them.

The down hill gave me an awkward pain the outside of my right knee which hurt when I took steps downhill!! Bugger. We took our time on this run and finished in 9hrs 40 mins.

Race Day 4 - Half Marathon

Today was a relatively easy one. We had a half marathon to complete which included 6 miles of down hill, 3 miles of flat and then 4 miles of uphill. Again the scenery was fantastic and different to the other days. We ran down the long downhill to a river and had a good relaxing run. This was the first day where you could actually just run and didn't have to look at every step.

We took 2:32 mins to complete the day. We headed back to the motel and had the afternoon to relax before the cultural evening!! Well, the cultural evening was entertaining. Each country had to do something that represented their country like sing a song! Like true brits we all politely refused except for one guy who got up and sang head, shoulders, knees and toes in dutch!! What?

My Po from Taiwan got my vote by doing his Michael Jackson impression, it was so funny. Shamown.....eee he!! Then it got to 8.30 and we left to have our tea. One more day to go and the last 17 miles.

Race Day 5 - 17 Miles

Well this was our final day and I was really looking forward to today's run. Todays run started at the point we finished at the day before so it was a bus ride from the place where we had been sleeping. The route today took us up hill for the first 7 miles and then gave us a lovely gentle downhill of the last 10 miles.

My calves were so tight at the start of the race and felt really heavy but as the run went on they started to loosen and by the time we had reached the top of the hill in around 1hr 25 mins they were all relaxed and I was ready to go.

Joe and I stuck our tunes on, had a power bar and half a viper and went for it. We were hammering it down the hill for quite a while and then thought that we should probably relax a bit. We weren't going to beat any records and this would be the last time we spend the day running around the himalayas.

The finish came around quickly and it was a great welcome. Children had come out to cheer us on and high-5 us as we ran past and there was a big welcome as we crossed the finish line.

Here are some photos from the end of the run.

Im back and ive gone again

In the words of my running mate, Joe, I am back and oh i've gone again.....!

After a short while relaxing after my 85 mile run i'm back and I've been stepping up the training again to make sure I am ready for my next challenge

And oh, ive gone again as I fly out to the Indian himalayas next friday to run 100 miles over the worlds biggest mountains! Well not over them but on them..

I really can't wait to get out there, it is going to be amazing. I've got 1 day to acclimatise at the altitude which is only 6500 ft at that point.

Then the next day we set off. This is the schedule.

Day 1 - 24 miles - climbing 5500 ft!!

Day 2 - 20 miles

Day 3 - 26.4 miles - a marathon over Everest!!!!Wow

Day 4 - 17 miles

Day 5 - 12.6 miles - nice easy day to finish

Im going to try to keep twitter or/and facebook updated

Wish me look and I'll do my best to keep you posted.

As always here's one more request to all you kind lovely people to drop me a few quid to support the amazing work that the guys at Mencap do.http://www.justgiving.com/johnnyultra

85 Mile Run.... Done

Hi everyone,

What a weekend. If anyone had said a couple of years ago that I would be spending a day of my bank holiday running 85 miles I would have laughed at them. But thats exactly what I have just done.

Starting at midday on Saturday 29th August I set off from Ivinghoe Beacon with an 85 mile run in front of me. The run was to take me into new territory having previously only run 50 miles in one day. Thats the challenge though, thats what makes we do these things. Can I put myself through this and finish?

The first half was pretty straightforward. I very steadily progressed over the first 20 odd miles, running all the flat and downhill sections and walking the uphills. I was averaging 5 miles an hour, so on target.

Somewhere between mile 20 - 25 the reality of what I was doing hit me. I hadn't even done a marathon by that point and I was attempting to run over 3 of them!! I did start to think how am I going to do this. So as I always do, i put some cracking tunes on and plodded on.

It wasn't long after this point that my legs started to feel great, really fresh and relaxed. I stepped up the pace and it all felt fantastic. I kept this up until I got to Goring which was the half way point. That was the first half done in just over 9 hours.

At Goring the organiser have proper food which is massively welcomed. I had a jacket potato with beans and cheese and a cup of tea. That would help me to get through the night section.

It is really weird getting use to eating while your running. When i do marathons I might have a few energy gels and a viper bar nearer the end but not proper food. but during this run I ate:

8 x squares of ham and pease pudding sandwiches

2 x bags of crisps

1 x snickers

3 x Trek energy bars

1 x hot dog and onions

1 x jacket potato, beans and cheese

3 x cups of tea

1 x mini mars bar

2 x peperami hots

10 x litres of energy drink

1/2 x jam sandwich

After a 30 minute break at half way I set off for the second half. It was dark now so this was where it was going to get interesting. I didn't get lost at all during the first half of the race but there were a few points where I would have missed the path of it had been dark.

Fortunately as I was walking up a road three guys doing the run caught up with me and we got talking. They were about to become my running mates for the next 9 hours.

Alex, Tony and Quentin welcomed me into their group and made the night section sail by. Physically I felt fine, I had lots of energy, I wasnt feeling tired and all my joints were feeling good.

The one thing about ultra running is that you always get plenty of time to get to know people. Given it was night time and we really weren't in a race but a personal challenge we all walked the next 25 miles. Alex had run the second half a month before so pretty much knew the way, this helped alot.

We played a variety of games, told stories and shared our running experiences to while away all the time we had. A couple of the guys were suffering from minor injuries so I think it helped them to take their mind off it a bit. A game of 'football' also kept us entertained for many hours. I wont go into detail but lets just say the beans at half way helped.

There are some people you meet in your life who give you inspiration or add a new perspective to your life which you have to grateful for. Alex is one of them. Alex is 37 and 2 years ago was diagnosed with Parkinsons. His attitude to life is spot on, get out there and do what you can. He is raising £1million for the Parkinson Trust so if this strikes a cord with you his page is http://www.justgiving.com/alex-flynn/. I hope we stay in touch.

The sun came up which was a great feeling but it also made we very aware that we were into a new day and that I had been out there for about 18 hours and I still had about a 17 miles to go. I decided to start running again, at this point I wanted the run to finish as quickly as I could. So I said a big thanks and goodbye to Alex and Tony and wished them the best for the rest of the race. I have no doubt that they would finish.

I was still enjoying being out there and playing the mental games that go through your head but I was feeling tired and thought that starting to run again would help. Weirdly it did.

The checkpoints seemed to take a long time to come around but that happens when you so desperately want them to be just round the corner. They do appear eventually and thats another thing to check off the list. You are one step closer to finishing.

When I got to the final checkpoint there was only 5 miles to go. Only 5 miles, sounds easy doesn't it. I reckon that last 5 miles took about 1hr 20 to complete. It seemed to go on for ever. There was quite a big hill to climb and the ground was rough with big track marks which you had to pick your route through. Trying to concentrate at this point was not easy!

Finally the sign arrived which pointed us down the hill to the finish. I have never been so pleased to see the end of a race. I was tired, very tired and although I felt stiff I was not as bad as I thought I would be.

I had finished in a medal winning position in that I was the 3rd fastest man over 35!! I must say I was very pleased with that. I'm not too sure of my exact time but I think it was around 22hrs 30 minutes.

Races like these aren't possible without support. I'd like to say thanks to Meredith for being my crew and being at checkpoints with food and drink ready for me, brilliant. Thanks to my family who have always supported me through all my runs. Thanks to my mum who called me at 4.30am to check I was alright, things like that give you a lift.

Also thanks to everyone who texted or facebooked, entertaining and encouraging.

Its Monday afternoon now and I have a swollen ankle and achey top of my calves. Given what I've done I am suprisingly ok.

What an experience, absolutely brilliant. Definately to be repeated some time in the future.

Until next time thanks...

Great Weeks Training

Hi All,

Just a quick one to say I've had a great week of running. Following my 30 miler last Saturday I did a nice steady 6.5 mile run on the Sunday and felt ok.

I then wenet out for a tempo run on the Tuesday doing 6 miles in total with the middle 4 averaging 6:25 minute miles. That felt great and the fastest I have run in some time

I did an easy half marathon last night and my legs feel good today, its all coming together.

This weekend Im doing a 20 miler on Saturday and a 10 miler on Sunday then I can start to take it easy ready for the massive 85 mile run on Saturday 29th August.

Have a good weekend.

Johnny

Great 30 mile training run

Hi all,

I really needed a good training run today to give me some more confidence with my 85 miler only 3 weeks away now!!

So I headed out, backpack loaded with drink and snack bars and headed into the countryside round Beaconsfield.

Everything felt really good as I headed up to Flackwell Heath on my way to Marlow. I got to Marlow, which was just over a half marathon in 2 hrs 10 minutes so pleased with that.

I grabbed myself some lunch and more drink and headed down to the Thames in Marlow to find somewhere good to eat it. It was such a nice day, the sun was shining, there was still a bit of cloud which helped keep the temperature down a bit.

I took the second half easier and ended up finishing the 30 miles in 5.15 hours.

The good news is that I feel good, my achillies is absolutely fine, so its all looking good for the ultra...bring it on.

Top tune of the day was Marco V - Unprepared from the new Trance Nation CD mixed by Above and Beyond

Off for a 10 miler tomorrow to see how the legs hold up.

Laters...