Just a quick one to say I've had a great week of running. Following my 30 miler last Saturday I did a nice steady 6.5 mile run on the Sunday and felt ok.
I then wenet out for a tempo run on the Tuesday doing 6 miles in total with the middle 4 averaging 6:25 minute miles. That felt great and the fastest I have run in some time
I did an easy half marathon last night and my legs feel good today, its all coming together.
This weekend Im doing a 20 miler on Saturday and a 10 miler on Sunday then I can start to take it easy ready for the massive 85 mile run on Saturday 29th August.
Have a good weekend.
Johnny
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